Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Friday, December 7, 2012

How to Spend Less Without Sacrificing Much

A lot of people would say that spending less is equivalent to sacrificing. A lot would think that if they spend less on food, clothing, travel, etc. that would make them feel like they are being deprived of the things that life has to offer just to get through every single day. Well not to worry about much of the deprivation part because today we are going to discuss some tips on how to not spending too much but still enjoying life every single day.

Let's talk about your weekly or monthly grocery visit.

Tip #1: Leave the kids at home.
Aside from taking care of these kiddos the whole time which will ruin your focus on buying what the family really needs, you might end up buying unnecessary items that your kids would point at just for them to stop crying. You pretty much can relate right?

Tip #2: Include fruits, veggies and other healthy items on your list.
Well, it's pretty obvious that these items are way cheaper than processed ones. Second is their nutritional content. As the saying goes, "health is wealth" and "prevention is better than cure," so a trip to the hospital for just a fever or flu will cost you money that you might be able to save for future expenses.

Tip #3: Visit the grocery on a weekday but make sure not on a payday.
Aside from the fact that you will have a sure slot for parking, just think of the long lines that you have to endure and waiting in line means temptation, the temptation of impulse buying. Ever wonder why the cashier station has goodies next to them before you make your payments? Well if you will notice, those goodies are the same items you have or have not placed in your grocery cart when you were still doing your picking right? Well, that is actually a marketing strategy for most companies since most of the time when shoppers fall in line for checkout, they take advantage of this by placing items that these shoppers might put in their carts before paying for their purchases and that is called impulse buying. Buying things that you don't actually need and doing that every month will cost you a lot of money in the long run. So don't ever visit your favorite grocery store on a weekend or a payday.

Well, those are just some of the tips on how to spend less without sacrificing too much particularly when buying groceries. So the next time you visit your favorite grocery store, just keep these tips in mind so that there would be no need to sacrifice while saving some of your hard-earned dollars.



Tuesday, December 4, 2012

Healthy and Affordable Frozen Meals

You live in a time when your days are often characterized with rush and hurriedness. You eat chaos for breakfast, lunch and sometimes, even dinner. More often than not, you eradicate the word healthy out of your meals. You just don't have the time to chop those vegetables or whip up a healthy dressing to go with your salad greens. And the healthiest food you can think of that requires the least bit of work is an apple – after all, isn't that adage, an apple a day keeps the doctor away, quite true?

The answer is yes. Eating something raw and fresh should be part of your eating lifestyle. No matter how busy you are, there is no excuse not to eat something raw and healthy. Bite an apple, pop in some grapes or raw walnuts in your mouth, chew on a carrot stick. Buy frozen healthy meals.

Start off with frozen veggies. The frozen kind can be just as healthy as the fresh kind - especially if you get the non-branded kind. Store bought frozen vegetables usually retain most of their vitamins and minerals and they don't easily get spoiled. However, stay away from frozen veggies that come with sauces and seasonings – they are loaded with fats and sodium and they cost more.

Do you know that you can actually walk down the frozen food aisle and find yummy meals like roasted beef and spinach ravioli? These yummy meals can be prepped in less than five minutes. What's more? They cost less, easy and pre-portioned to avoid overeating. Try one frozen meal at a time and pretty soon you'll realize which ones really taste good and which ones can truly satisfy your hunger.

Here are some of the healthy frozen meals that made it to the top list of the weight watchers and consumer reports. Look for these delish and healthy dishes next time you stroll down the frozen food aisle --- Healthy Choice Roasted Beef Merlot, Kashi Chicken Florentine and Lean Cuisine Santa Fe Style Rice and Beans.

To elevate these delish dishes one notch higher in the healthy scale, don't forget to eat some fruits with it. Remember to grab an apple and put in those pre-sliced pineapples and watermelons found on the fruit chiller and drop them in your grocery cart. Buy the fruits in season – cherries are rich in anti-oxidants. You can freeze them to avoid spoilage. Fruits are the best partners of your healthy frozen meals.

Don't leave breakfast out of the frozen meal plan. Don't give in to the temptation of going to your favorite fast food chain and conveniently order a high cal hash brown and a cup of steaming sugar-laden hot chocolate for breakfast. Make your breakfast healthier by heating up previously cooked and frozen rolled oats. Simply pour some low-fat milk and add a pipkin of mascuvado sugar to the mix – or better yet, drop off some frozen blueberries or any sliced fruits to your bowl.

Now you can honestly say that no matter how crazy and busy your life is, there are still ways to eat and live healthy.

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